Saltie Public Food Database

Soft Ripened Cheese

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UPC Code 3305511711801
Data Source USDA

Nutrition Facts

Serving Sizes 100g
g
Calories 273
Total Fat 22g 28%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 1.3g 0%
Dietary Fiber 0g 0%
Sugars 1.3g
Protein 18g 36%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Soft Ripened Cheese are 2% in carbs, 72% in fat, and 26% in protein.

carbs: 2%
fat: 72%
protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Soft Ripened Cheese is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soft Ripened Cheese is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

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