Goji Berry Antioxidant Blend Premium Train Mix

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Brand Good & Delish

UPC Code 049022846531

Data Source USDA

Nutrition Facts

Serving Sizes 0.33 cup (40g)

cup

Calories 190

Total Fat 10g 13%

Saturated Fat 3g 15%

Cholesterol 5mg 2%

Sodium 25mg 1%

Total Carbohydrate 21g 8%

Dietary Fiber 5g 18%

Sugars 15g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Goji Berry Antioxidant Blend Premium Train Mix are 43% in carbs, 46% in fat, and 10% in protein.

carbs: 43%

fat: 46%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Goji Berry Antioxidant Blend Premium Train Mix is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Goji Berry Antioxidant Blend Premium Train Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate Goji Berries (Dark Chocolate [Sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Butterfat {Milk}, Soy Lecithin, And Vanilla], Goji Berries, Corn Syrup, Modified Starch [Tapioca], Confectioner's Glaze), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Dried Apricots, Almonds, Raisins (Raisin, Sunflower Oil), Cashews, Walnuts, Canola Oil.