Sticky Toffee Lava Cake

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Brand Pots & Co

UPC Code 818808020010

Data Source USDA

Nutrition Facts

Package Weight 4.4 oz/125 g

Serving Sizes 1 pot (125g)

pot

Calories 380

Total Fat 17g 22%

Saturated Fat 11g 55%

Cholesterol 50mg 17%

Sodium 540mg 23%

Total Carbohydrate 53g 19%

Dietary Fiber 2g 7%

Sugars 38g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pot of Sticky Toffee Lava Cake are 56% in carbs, 40% in fat, and 4% in protein.

carbs: 56%

fat: 40%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Sticky Toffee Lava Cake is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sticky Toffee Lava Cake is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Heavy Cream, Water, Dates [Dates, Rice Flour], Brown Sugar, Rich Cake Self-raising Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1), Leavening: Sodium Bicarbonate, Monocalcium Phosphate Monohydrate, Sodium Acid Pyrophosphate, Potassium And Sodium Di-phosphates Disulphates], Caramel [Sugar, Wheat And Corn Syrup, Water], Egg, Unsalted Butter, Chicory & Coffee Essence [Sugar, Water, Chicory Extract, Dried Coffee Extract], Leavening: Bicarbonate Of Soda, Cornstarch, Sea Salt.