Chocolate & Salted Caramel Lava Cakes

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Brand Pots & Co

UPC Code 818808020256

Data Source USDA

Nutrition Facts

Package Weight 17.6 oz/500 g

Serving Sizes 1 pot (125g)

pot

Calories 500

Total Fat 31g 40%

Saturated Fat 18g 90%

Cholesterol 70mg 23%

Sodium 260mg 11%

Total Carbohydrate 52g 19%

Dietary Fiber 2g 7%

Sugars 39g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pot of Chocolate & Salted Caramel Lava Cakes are 41% in carbs, 55% in fat, and 3% in protein.

carbs: 41%

fat: 55%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate & Salted Caramel Lava Cakes is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate & Salted Caramel Lava Cakes is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Heavy Cream, Sugar, Caramel [Sugar, Water], Unsalted Butter, Egg, Dark Chocolate [Chocolate Liquor, Sugar, Cocoa Fat, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring], Water, Rich Cake Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rich Cake Self-raising Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1), Leavening: Sodium Bicarbonate, Monocalcium Phosphate Monohydrate, Sodium Acid Pyrophosphate, Potassium And Sodium Di-phosphates Disulphates], Vegetable Oil (Rapeseed), Cocoa Powder, Gelling Agent: Cornstarch, Sea Salt, Leavenings: Bicarbonate Of Soda.