Cheese Lovers Gourmet Calzones

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Brand Brian's

UPC Code 859540005026

Data Source USDA

Nutrition Facts

Package Weight 9 oz

Serving Sizes 4.5 oz (128g)

Calories 349

Total Fat 15g 19%

Saturated Fat 8g 40%

Cholesterol 40mg 13%

Sodium 430mg 19%

Total Carbohydrate 36g 13%

Dietary Fiber 1g 4%

Sugars 2g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.5 oz of Cheese Lovers Gourmet Calzones are 41% in carbs, 39% in fat, and 20% in protein.

carbs: 41%

fat: 39%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Lovers Gourmet Calzones is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Lovers Gourmet Calzones is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour, (Wheat, Malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cheddar Cheese, Muenster Cheese, Mozzarella Cheese, Gouda Cheese, Low Fat Muenster Cheese, Organic Canola Oil, Sugar, Brian's Seasoning (Salt, Sugar, Garlic, Spices, Onion, Bell Pepper, Soybean Oil, Paprika, And Silicon Dioxide), Salt, Yeast, Dry Garlic, Oregano, Basil