Chocolate Fudge Lava Cake

🍰

Brand Pots & Co

UPC Code 818808020034

Data Source USDA

Nutrition Facts

Package Weight 4.4 oz/125 g

Serving Sizes 1 pot (125g)

pot

Calories 500

Total Fat 31g 40%

Saturated Fat 18g 90%

Cholesterol 50mg 17%

Sodium 110mg 5%

Total Carbohydrate 52g 19%

Dietary Fiber 3g 11%

Sugars 38g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pot of Chocolate Fudge Lava Cake are 41% in carbs, 55% in fat, and 4% in protein.

carbs: 41%

fat: 55%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Fudge Lava Cake is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Fudge Lava Cake is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Dark Chocolate (Chocolate Liquor, Sugar, Cocoa Fat, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Heavy Cream, Water, Unsalted Butter, Egg, Rich Cake Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rich Cake Self-raising Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1), Leavening: Sodium Bicarbonate, Monocalcium Phosphate Monohydrate, Sodium Acid Pyrophosphate, Potassium And Sodium Di-phosphates Disulphates, Vegetable Oil [Rapeseed], Cocoa Powder, Leavening: Bicarbonate Of Soda, Sea Salt.