Organic Coconut Pudding & Pie Filling Mix

🥥

Brand European Gourmet Bakery

UPC Code 058336176067

Data Source USDA

Nutrition Facts

Serving Sizes 25g

Calories 100

Total Fat 0.5g 1%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 23g 8%

Dietary Fiber 0g 0%

Sugars 17g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 25 g of Organic Coconut Pudding & Pie Filling Mix are 95% in carbs, 5% in fat, and 0% in protein.

carbs: 95%

fat: 5%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Coconut Pudding & Pie Filling Mix is 92%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Coconut Pudding & Pie Filling Mix is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Cane Sugar, Organic Powdered Sugar (Organic Evaporated Cane Juice; Organic Cornstarch), Organic Cornstarch, Organic Desiccated Coconut, Natural Coconut Flavor, Untreated Sea Salt.