Saltie Public Food Database

Cheesy Potatoes

🥔
Brand Velveeta
UPC Code 021000042371
Data Source USDA

Nutrition Facts

Serving Size 55g
g
Calories 170
Total Fat 7g 9%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 660mg 29%
Total Carbohydrate 23g 8%
Dietary Fiber 2g 7%
Sugars 3g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 55 g of Cheesy Potatoes are 51% in carbs, 35% in fat, and 13% in protein.

carbs: 51%
fat: 35%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Cheesy Potatoes is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheesy Potatoes is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cheese Sauce (Whey, Milk, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Whey Protein Concentrate, Canola Oil, Milk Protein Concentrate, Sodium Phosphate, Contains Less Than 2% Of Salt, Enzyme Modified Cheese [Milk, Water, Sodium Phosphate, Milkfat, Salt, Cheese Culture, Enzymes], Lactic Acid, Milkfat, Sodium Alginate, Sorbic Acid As A Preservative, Oleoresin Paprika [Color], Annatto Extract [Color], Enzymes, Natural Flavor, Cheese Culture): Potatoes And Vegetables* (Potatoes, Onions, Green Bell Peppers, Red Bell Peppers); Spice Blend (Salt, Autolyzed Yeast Extract, Spice, Dextrose, Natural Flavor (Contains Celery Seed And Natural Smoke Flavor), Onion*, Maltodextrin, Torula Yeast*, Tomato*, Gum Arabic, Garlic*, Sunflower Oil, Modified Food Starch, Corn Syrup Solids, Sugar, Silicon Dioxide As An Anticaking Agent, Citric Acid, Disodium Inosinate, Disodium Guanylate, Artificial Flavor).

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