Sunflower Basil Crackers

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Brand Back To Nature

UPC Code 819898010295

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Sizes 17 crackers (29g)

crackers

Calories 140

Total Fat 5g 6%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 17 crackers of Sunflower Basil Crackers are 58% in carbs, 33% in fat, and 9% in protein.

carbs: 58%

fat: 33%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Sunflower Basil Crackers is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sunflower Basil Crackers is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour, Whole Grain Wheat Flour, Safflower Oil, Sunflower Seeds, Whole Grain Rolled Oats, Naturally Milled Cane Sugar, Brown Rice Syrup, Sea Salt, Spices (Basil, Parsley, Black Pepper), Malted Barley Extract, Baking Soda, Onion Powder, Garlic Powder, Soy Lecithin, Vitamin E To Help Protect Flavor.