Tuscan 3-bean With Kale & Millet Soup

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Brand Back To Nature

UPC Code 819898010639

Data Source USDA

Nutrition Facts

Package Weight 17.4 oz/493 g

Serving Sizes 1 cup (238g)

cup

Calories 190

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 540mg 23%

Total Carbohydrate 34g 12%

Dietary Fiber 6g 21%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Tuscan 3-bean With Kale & Millet Soup are 71% in carbs, 14% in fat, and 15% in protein.

carbs: 71%

fat: 14%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Tuscan 3-bean With Kale & Millet Soup is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuscan 3-bean With Kale & Millet Soup is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Kale, Millet, Mirepoix Vegetable Base (Cooked Vegetables {Carrot, Onion And Celery}, Salt, Sugar, Corn Oil, Potato Flour And Carrot Powder), Kidney Beans, Carrots, Celery, Onion, Tomato Paste (Tomatoes), White Beans, Garbanzo Beans, Potato Starch, Potassium Chloride, Garlic Puree (Garlic, Water), Sugar, Spice.