Oat Graham Crackers, Golden Honey

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Brand Back To Nature

UPC Code 819898011124

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 8 cracker (1 serving = 2 full cracker sheets) (28g)

cracker (1 serving = 2 full cracker sheets)

Calories 110

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 cracker (1 serving = 2 full cracker sheets) of Oat Graham Crackers, Golden Honey are 73% in carbs, 20% in fat, and 7% in protein.

carbs: 73%

fat: 20%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Oat Graham Crackers, Golden Honey is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oat Graham Crackers, Golden Honey is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Graham Flour (Whole Grain Wheat Flour), Whole Grain Rolled Oats. Evaporated Cane Juice, Safflower Oil, Honey, Raisin Paste, Brown Rice Syrup. Leavening (Baking Soda, Monocalcium Phosphate), Sea Salt, Cinnamon, Vitamin E To Help Protect Flavor.