Saltie Public Food Database

Ham Croquettes

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Brand El Sembrador
UPC Code 099336003298
Data Source USDA

Nutrition Facts

Package Weight 47 oz/1332 g
Serving Sizes 2 croquettes (78g)
croquettes
Calories 150
Total Fat 7g 9%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 380mg 17%
Total Carbohydrate 15g 5%
Dietary Fiber 3g 11%
Sugars 0g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 croquettes of Ham Croquettes are 39% in carbs, 41% in fat, and 21% in protein.

carbs: 39%
fat: 41%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Ham Croquettes is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham Croquettes is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Ham And Water Product - 25% Of Weight Is Added Ingredients (Cured With Water, Salt, Sugar, Sodium Phosphates, Natural Liquid Smoke, Monosodium Glutamate, Sodium Nitrite), Batter Mix (All Purpose Flour (Bleached Enriched Wheat Flour, (Fungal Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)), Sugar, Corn Flour, Nonfat Dry Milk, Granulated Garlic, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), White Pepper, Xanthan Gum, Monosodium Glutamate), Water, Bread Crumbs (Enriched Flour (Containing Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Corn Syrup, Sugar, Vegetable Shortening (One Or More Of The Following: Partially Hydrogenated Soybean Oil, And/or Cottonseed Oil), Yeast, Contains 2% Or Less Of The Following: Salt, Soy Flour, Whey, Sodium Stearoyl, 2 Lactylate (Dough Conditioner), Calcium Propionate (Preservative), Sesame Seed) And/or Breeder (Wheat Flour, Salt, Whey, Soybean Oil), Soy Protein Concentrate And/or Soy Flour, All Purpose Flour (Bleached Enriched Wheat Flour (Fungal Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)), Whole Wheat Flour, Rendered Pork Fat (Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite) And/or Vegetable Oil (Soybean And/or Cottonseed Oil), Dehydrated Potato Flakes (Potatoes, Mono & Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Ham Seasoning Base (Hydrolyzed Soy Protein, Salt, Sugar, Flavorings (Including Autolyzed Yeast Extract, Natural Smoke Flavor), Less Than 2% Tricalcium Phosphate To Prevent Caking), Pepper Strips (Peppers, Water, Citric Acid And/or Calcium Chloride), Granulated Garlic, Dehydrated Onions, Spices, Red Gel Based Colors (Water, High Fructose Corn Syrup, Corn Syrup, Glycerin, Sorbitol, Fd&c Red 40 (129), Sugar, Modified Food Starch, Fd&c Red 3 (E127), Salt, Carrageenan, Agargum, Potassium Sorbate, Sodium Benzoate (As Preservatives), Citric Acid).

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