Cuban Style Tamales
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UPC Code
099336003175
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Sizes
4 oz (113g)
Calories
200
Total Fat
16g
21%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
400mg
17%
Total Carbohydrate
31g
11%
Dietary Fiber
5g
18%
Sugars
5g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Cuban Style Tamales are
44% in carbs, 51% in fat, and 4% in protein.
carbs:
44%
fat:
51%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Cuban Style Tamales is 27%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cuban Style Tamales is estimated to be 56%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Corn, Corn Flour, Vegetable Oil (Soybean And/or Cottonseed Oil), Corn Syrup, Corn Meal, Tomato Paste (Tomatoes) And/or Tomato Paste (Tomatoes, Citric Acid), Soy Flour, Salt, Bell Peppers (Bell Peppers, Water, Citric Acid), Corn Starch And/or Non Fat Dry Milk And/or Whole Wheat Flour, Granulated Garlic, Dehydrated Onions, Spices, Xanthan Gum.
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