Corn Cakes With Cheese

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Brand El Sembrador

UPC Code 099336006299

Data Source USDA

Nutrition Facts

Package Weight 18.3 oz/520 g

Serving Size 140g

Calories 130

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 251mg 11%

Total Carbohydrate 26g 9%

Dietary Fiber 4.1g 14%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 140 g of Corn Cakes With Cheese are 80% in carbs, 10% in fat, and 9% in protein.

carbs: 80%

fat: 10%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Corn Cakes With Cheese is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corn Cakes With Cheese is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Precooked Hominy Corn, Cheese (Milk, Salt, Culture Lactic) Margarine (Mixed Vegetable Oils, Water, Salt, Emulsifiers, Preservatives, Antioxidants Flavorings), Salt, Preservative (Sorbic Acid).