Saltie Public Food Database

Almond Blueberry Organic Plant Protein From Nuts & Seeds

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Brand Tosi
UPC Code 811452030640
Data Source USDA

Nutrition Facts

Package Weight 2.4 oz/68 g
Serving Sizes 2.5 pieces (34g)
pieces
Calories 140
Total Fat 12g 15%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 11g 4%
Dietary Fiber 4g 14%
Sugars 6g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 pieces of Almond Blueberry Organic Plant Protein From Nuts & Seeds are 25% in carbs, 61% in fat, and 14% in protein.

carbs: 25%
fat: 61%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Almond Blueberry Organic Plant Protein From Nuts & Seeds is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almond Blueberry Organic Plant Protein From Nuts & Seeds is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Almonds, Organic Dried Blueberries, Organic Golden Flaxseeds, Organic White Sesame Seeds, Organic Chia Seeds, Organic Evaporated Cane Sugar, Organic Cassava Syrup, Sea Salt.

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