Cashew Blueberry Organic Plant Protein From Nuts & Seeds
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UPC Code
811452030046
Data Source
USDA
Package Weight
1 oz/28 g
Serving Sizes
1 piece (28g)
Calories
110
Total Fat
9g
12%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
11g
4%
Dietary Fiber
2g
7%
Sugars
5g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 piece of Cashew Blueberry Organic Plant Protein From Nuts & Seeds are
30% in carbs, 56% in fat, and 14% in protein.
carbs:
30%
fat:
56%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Cashew Blueberry Organic Plant Protein From Nuts & Seeds is 39%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cashew Blueberry Organic Plant Protein From Nuts & Seeds is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Cashews, Organic Dried Blueberries, Organic Golden Flaxseeds, Organic White Sesame Seeds, Organic Chia Seeds, Organic Evaporated Cane Sugar, Organic Cassava Syrup, Sea Salt.
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