Saltie Public Food Database

Medley Lentils

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UPC Code 655852006696
Data Source USDA

Nutrition Facts

Package Weight 22 oz/623 g
Serving Sizes 0.25 cup (45g)
cup
Calories 160
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 10%
Dietary Fiber 13g 46%
Sugars 0g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Medley Lentils are 67% in carbs, 3% in fat, and 30% in protein.

carbs: 67%
fat: 3%
protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Medley Lentils is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Medley Lentils is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Green Lentils, Organic Red Lentils, Organic French Lentils, Organic Black Lentils, Organic Brown Lentils, Organic Golden Lentils.

Also by Whole Foods Market

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