Medley Lentils
🍽
UPC Code
655852006696
Data Source
USDA
Package Weight
22 oz/623 g
Serving Sizes
0.25 cup (45g)
Calories
160
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
27g
10%
Dietary Fiber
13g
46%
Sugars
0g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Medley Lentils are
67% in carbs, 3% in fat, and 30% in protein.
carbs:
67%
fat:
3%
protein:
30%
Carbs to Weight Ratio
The carbs to weight ratio of Medley Lentils is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Medley Lentils is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Green Lentils, Organic Red Lentils, Organic French Lentils, Organic Black Lentils, Organic Brown Lentils, Organic Golden Lentils.
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