Blueberry Greek Strained Yogurt

🥛

Brand Fage

UPC Code 689544071020

Data Source USDA

Nutrition Facts

Serving Size 150g

Calories 120

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 0mg 0%

Total Carbohydrate 14g 5%

Dietary Fiber 4g 14%

Sugars 9g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 150 g of Blueberry Greek Strained Yogurt are 44% in carbs, 18% in fat, and 38% in protein.

carbs: 44%

fat: 18%

protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Greek Strained Yogurt is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Greek Strained Yogurt is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Strained Yogurt (Grade A Pasteurized Skimmed Milk And Cream, Cultures, Lactase Enzyme*), Blueberries, Blueberry Puree, Water, Chicory Root Fiber , Cane Sugar, Contains 2% Or Less: Corn Starch, Fruit Pectin, Natural Flavor, Lemon Juice Concentrate, Black Carrot Juice Concentrate (For Color).