Dark Chocolate Granola

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Brand Ozark Natural Breads

UPC Code 689076094054

Data Source USDA

Nutrition Facts

Package Weight 20 oz

Serving Size 30g

Calories 130

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 16g 6%

Dietary Fiber 3g 11%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Dark Chocolate Granola are 48% in carbs, 40% in fat, and 12% in protein.

carbs: 48%

fat: 40%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Granola is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Granola is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, 60% Dark Chocolate (Unsweetened Chocolate, Brown Sugar, Cocoa Butter, Milk Fat, And Soylecithin An Emulsifier), Organic Wheat Germ, Whole Wheat Flour (Certified Chemical-free), Organic Wheat Bran, Evaporated Cane Juice, Soy Oil, Almonds, Organic Sunflower Seeds, Sesame Seeds, Coconut, Vanilla, Salt.