French Onion Soup

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Brand Taste Of Inspirations

UPC Code 725439947541

Data Source USDA

Nutrition Facts

Package Weight 20.1 oz/570 g

Serving Sizes 1 soup (285g)

soup

Calories 211

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 31mg 10%

Sodium 949mg 41%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 5g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 soup of French Onion Soup are 33% in carbs, 44% in fat, and 23% in protein.

carbs: 33%

fat: 44%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of French Onion Soup is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of French Onion Soup is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Soup Broth (Water, Cooked Vegetables [Carrots, Onions, Celery], Sugar, Brown Sugar, Corn Oil, Potato Flour, Salt, Flavors, Carrot Powder), Onions, Swiss Cheese (Pasteurized Milk, Bacterial Culture, Salt, Microbial Enzyme, May Contain Part Skim Milk, Calcium Chloride), Croutons (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Organic Sugar, Salt, Sunflower Oil, Yeast), Flavor (Hydrolyzed Corn Protein And Soy Proteins, Natural And Artificial Flavor, Autolysed Yeast Extract, Salt, Soybean Oil), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Caramel Color, Cellulose Gum, Garlic, Cellulose (Anti-caking Agent), Spices.