Vanilla Flavored Blended Authentic Greek Lowfat Yogurt

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Brand Publix

UPC Code 041415550643

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 140

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 11mg 4%

Sodium 50mg 2%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 16g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Vanilla Flavored Blended Authentic Greek Lowfat Yogurt are 55% in carbs, 15% in fat, and 30% in protein.

carbs: 55%

fat: 15%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Flavored Blended Authentic Greek Lowfat Yogurt is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Flavored Blended Authentic Greek Lowfat Yogurt is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Strained Yogurt (Grade A Pasteurized Nonfat Milk And Cream, Live Active Yogurt Cultures [L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei]), Vanilla Flavor Preparation (Cane Sugar, Water, Natural Flavor, Pectin, Lemon Juice Concentrate, Xanthan Gum).