Whoopie Pies, Chocolate Mint, Chocolate Mint

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Brand The Piping Gourmets

UPC Code 852415003295

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226.8 g

Serving Sizes 1 whoopie pie (57g)

whoopie pie

Calories 210

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 32g 12%

Dietary Fiber 2g 7%

Sugars 19g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 whoopie pie of Whoopie Pies, Chocolate Mint, Chocolate Mint are 57% in carbs, 40% in fat, and 4% in protein.

carbs: 57%

fat: 40%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Whoopie Pies, Chocolate Mint, Chocolate Mint is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whoopie Pies, Chocolate Mint, Chocolate Mint is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cake: Gluten Free Flour (Garbanzo Bean Flour, Potato Starch, Tapioca Flour, White Sorghum Flour, Fava Bean Flour), Filtered Water, Cane Sugar, Canola Oil Or Sunflower Oil, Brown Sugar (Sugar, Molasses), Cocoa Powder (Processed With Alkali), Cocoa Powder, Potato Starch, Cider Vinegar, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate {Baking Soda}, Cornstarch), Tapioca Starch, Baking Soda, Xanthan Gum, Sea Salt, Pure Vanilla Extract. Frosting: Powdered Sugar (Sugar, Cornstarch), Palm Oil, Enriched Organic Rice Beverage (Filtered Water, Organic Brown Rice {Partially Milled}, Organic Expeller Pressed Safflower And/or Canola Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Pure Mint Extract, Sea Salt, Natural Color (Alfalfa Extract).