Whoopie Pies, Chocolate Cake Vanilla Frosting

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Brand The Piping Gourmets

UPC Code 852415003127

Data Source USDA

Nutrition Facts

Package Weight 11 oz/311.84 g

Serving Sizes 1 whoppie pie (78g)

whoppie pie

Calories 230

Total Fat 11g 14%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 34g 12%

Dietary Fiber 2g 7%

Sugars 22g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 whoppie pie of Whoopie Pies, Chocolate Cake Vanilla Frosting are 56% in carbs, 41% in fat, and 3% in protein.

carbs: 56%

fat: 41%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Whoopie Pies, Chocolate Cake Vanilla Frosting is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whoopie Pies, Chocolate Cake Vanilla Frosting is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten Free Chocolate Cake: Filtered Water, Gluten Free Flour (Garbanzo Bean Flour, Potato Starch, Tapioca Flour, White Sorghum Flour, Fava Bean Flour), Cane Sugar, Vegetable Oil (Canola Oil, Safflower Oil And/or Sunflower Oil), Brown Sugar (Sugar, Molasses), Cocoa Powder (Processed With Alkali), Natural Cocoa Powder, Apple Cider Vinegar, Potato Starch, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Tapioca Starch, Pure Vanilla Extract, Baking Soda, Xanthan Gum, Sea Salt. Gluten Free Vanilla Frosting: Powdered Sugar (Sugar, Cornstarch), Palm Oil, Filtered Water, Enriched Organic Rice Beverage (Filtered Water, Organic Brown Rice {Partially Milled}, Organic Expeller Pressed Safflower And/or Canola Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Pure Vanilla Extract, Sea Salt.