Organic Letter Of The Day Cookies, Oatmeal Cinnamon, Oatmeal Cinnamon

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Brand Earth's Best

UPC Code 023923202009

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 9 cookies (20g)

Calories 90

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 6g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 cookies of Organic Letter Of The Day Cookies, Oatmeal Cinnamon, Oatmeal Cinnamon are 66% in carbs, 30% in fat, and 4% in protein.

carbs: 66%

fat: 30%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Letter Of The Day Cookies, Oatmeal Cinnamon, Oatmeal Cinnamon is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Letter Of The Day Cookies, Oatmeal Cinnamon, Oatmeal Cinnamon is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Organic Evaporated Cane Syrup, Organic Expeller Pressed Sunflower And/or Organic Safflower Oil, Organic Oat Flour, Organic Raisins, Organic Invert Cane Syrup, Organic Cinnamon, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate), Sea Salt, Vitamins & Minerals (Ferric Orthophosphate, Niacinamide, Zinc Oxide, Cyanocobalamin, Folic Acid, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin).