Saltie Public Food Database

Country Fried Chicken Breaded White Meat Chicken Patty In Creamy Country Gravy, Mashed Potatoes, Corn, And Apple Dessert

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UPC Code 072655458468
Data Source USDA

Nutrition Facts

Package Weight 11.5 oz/326 g
Serving Sizes 1 meal (326g)
meal
Calories 329
Total Fat 10g 13%
Saturated Fat 3g 15%
Cholesterol 36mg 12%
Sodium 499mg 22%
Total Carbohydrate 46.9g 17%
Dietary Fiber 3.9g 14%
Sugars 14g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Country Fried Chicken Breaded White Meat Chicken Patty In Creamy Country Gravy, Mashed Potatoes, Corn, And Apple Dessert are 58% in carbs, 28% in fat, and 15% in protein.

carbs: 58%
fat: 28%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Country Fried Chicken Breaded White Meat Chicken Patty In Creamy Country Gravy, Mashed Potatoes, Corn, And Apple Dessert is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Country Fried Chicken Breaded White Meat Chicken Patty In Creamy Country Gravy, Mashed Potatoes, Corn, And Apple Dessert is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Breaded Chicken Patty (Chicken Breast, Water, Breader [Wheat Flour, Salt, Spices, Soybean Oil, Dextrose, Yeast Extract, Dried Whey, Colored With Oleoresin Paprika], Batter [Yellow Corn Flour, Corn Starch, Spices, Sugar, Salt, Autolyzed Yeast Extract, Leavening {Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate}, Garlic Powder, Guar Gum], Contains 2% Or Less Of: Soy Protein Isolate, Modified Potato Starch, Modified Corn Starch, Salt, Flavorings, Sodium Tripolyphosphate, Soy Lecithin, Fried In Vegetable Oil), Corn, Mashed Potatoes (Water, Potatoes, Dehydrated Potato Granules, Contains 2% Or Less Of: Butter [Cream, Salt], Soybean Oil, Nonfat Dry Milk, Potassium Chloride, Sea Salt, Mono- And Diglycerides, Black Pepper, Citric Acid, Disodium Dihydrogen Pyrophosphate [To Protect Color], Xanthan Gum, Guar Gum, Bht, Sodium Bisulfite), Gravy (Water, Cream, Modified Corn Starch, Contains 2% Or Less Of: Soybean Oil, Nonfat Dry Milk, Chicken Flavor [Chicken Broth, Salt, Chicken Fat], Chicken Glace [Chicken Broth, Cooked Chicken, Chicken Fat, Salt, Flavorings], Onions, Potassium Chloride, Sea Salt, Chardonnay Wine, Black Pepper, Xanthan Gum, Canola Oil, Garlic, Butter [Cream, Salt], Guar Gum), Apples (Citric Acid And Ascorbic Acid To Retain Color), Water, Brown Sugar, Modified Food Starch, Cream, Acetylated Monoglycerides, Salt, Alcohol, Natural Flavors.

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