Saltie Public Food Database

Flaxseed Crackers, Sunflower, Sunflower

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UPC Code 862413000219
Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g
Serving Sizes 1 oz (28g)
oz
Calories 150
Total Fat 11g 14%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 10g 4%
Dietary Fiber 4g 14%
Sugars 1g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Flaxseed Crackers, Sunflower, Sunflower are 25% in carbs, 61% in fat, and 15% in protein.

carbs: 25%
fat: 61%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Flaxseed Crackers, Sunflower, Sunflower is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flaxseed Crackers, Sunflower, Sunflower is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Sunflower Seeds, Organic Flax Seeds, Organic Quinoa Flakes, Organic Nigella Seeds, Organic Black Sesame Seeds, Organic Mustard Powder, Organic Fennel Powder, Sea Salt.

Also by The Organic Pantry Co.

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