Sourdough Bread, Cracked Wheat

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Brand Seattle Sourdough Baking Company

UPC Code 072220101522

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 slice (49g)

slice

Calories 120

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Sourdough Bread, Cracked Wheat are 77% in carbs, 7% in fat, and 16% in protein.

carbs: 77%

fat: 7%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Sourdough Bread, Cracked Wheat is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sourdough Bread, Cracked Wheat is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Crushed Wheat, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Vegetable Oil (Canola And/or Soy), Distilled Vinegar, Corn Meal, Dough Conditioners (Ascorbic Acid), Potassium Sorbate (Mold Inhibitor), Calcium Sulfate, Enzymes.