Southwest Chipotle Sweet Corn Blend Sweet Corn, Black Beans, Red Bell Peppers & Onions

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Brand Green Giant

UPC Code 190569304562

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g

Serving Size 80g

Calories 80

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 14g 5%

Dietary Fiber 3g 11%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 80 g of Southwest Chipotle Sweet Corn Blend Sweet Corn, Black Beans, Red Bell Peppers & Onions are 65% in carbs, 21% in fat, and 14% in protein.

carbs: 65%

fat: 21%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Chipotle Sweet Corn Blend Sweet Corn, Black Beans, Red Bell Peppers & Onions is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Chipotle Sweet Corn Blend Sweet Corn, Black Beans, Red Bell Peppers & Onions is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Corn, Cooked Black Beans, Red Bell Peppers, Onions, Extra Virgin Olive Oil, Southwest Chipotle Seasoning [Spices (Sweet Chili Pepper, Chipotle Chili Pepper, Cayenne Pepper, Oregano, Thyme, Cumin, Parsley, Savory, Basil, Marjoram, Bay, Mustard, Rosemary, Coriander, Paprika), Dried Garlic, Dried Onion, Dried Carrots, Citric Acid, Sugar, Dried Orange Peel, Modified Corn Starch, Rice Concentrate, Lime Juice Solids, Lemon Juice Solids, Natural Smoke Flavor, Lemon And Lime Oil, Natural Flavor].