Fiesta Ranch Bountiful Kit

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Brand Dole Fresh

UPC Code 071430017470

Data Source USDA

Nutrition Facts

Package Weight 10.0 oz/283 g

Serving Sizes 1 -1/2 cups (100g)

-1/2 cups

Calories 80

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 300mg 13%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 -1/2 cups of Fiesta Ranch Bountiful Kit are 40% in carbs, 51% in fat, and 9% in protein.

carbs: 40%

fat: 51%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Fiesta Ranch Bountiful Kit is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fiesta Ranch Bountiful Kit is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables: Green Leaf Lettuce, Iceberg Lettuce, Red Cabbage, Carrots. Grains: Corn, Black Beans (Black Beans, Water, Salt, Calcium Chloride), Red Peppers, Water, Key Lime Juice Concentrate, Canola Oil, Salt, Mexican Chili Powder [Spices And Spices Extract {Chili, Garlic, Oregano, Cumin, Paprika, Coriander, Paprika Oleoresin}, Salt]. Dressing: Water, Soybean Oil And/or Canola Oil, Tomatoes, Sour Cream (Cultured Milk, Cream, Nonfat Milk Powder, Gelatin), Sugar, White Wine Vinegar, Buttermilk (Cultured Pasteurized Part-skim Milk, Nonfat Milk Powder, Salt), Salt, Natural Flavors, Spices, Onion, Egg Yolk, Jalapeno, Dehydrated Garlic, Chipotle Pepper Sauce (Chipotle Pepper Puree [Water, Chipotle Peppers], Water, Distilled Vinegar, Sugar, Salt, Onion Powder, Dehydrated Red Bell Pepper, Xanthan Gum, Lemon Juice Concentrate, Lactic Acid, Citric Acid.