Mediterranean Style Riced Veggie Blends

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Brand Green Giant

UPC Code 190569504276

Data Source USDA

Nutrition Facts

Package Weight 10 OZ/283 g

Serving Sizes 1 cup (170g)

cup

Calories 190

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 551mg 24%

Total Carbohydrate 21.9g 8%

Dietary Fiber 3.1g 11%

Sugars 5g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Mediterranean Style Riced Veggie Blends are 48% in carbs, 35% in fat, and 18% in protein.

carbs: 48%

fat: 35%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean Style Riced Veggie Blends is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean Style Riced Veggie Blends is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Red Lentil Pasta (Water, Red Lentil Flour), Cauliflower, Broccoli, Water, Feta Cheese (Milk, Salt, Calcium Chloride, Enzymes, Cultures), Extra Virgin Olive Oil, Sunflower Oil, Sun Dried Tomatoes, White Wine Vinegar, Onion, Sugar, Salt, Black Pepper.