Brown Rice Mac & Cheese

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Brand Gf Maplegrove Foods

UPC Code 770218300192

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (56g)

container

Calories 212

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 1mg 0%

Sodium 298mg 13%

Total Carbohydrate 38g 14%

Dietary Fiber 2g 7%

Sugars 6g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Brown Rice Mac & Cheese are 72% in carbs, 17% in fat, and 11% in protein.

carbs: 72%

fat: 17%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Brown Rice Mac & Cheese is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brown Rice Mac & Cheese is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Rice Pasta (Wholegrain Brown Rice Flour), Cheese Sauce Mix (Whey, Palm Oil, Cane Sugar, Salt, Lactose, Sodium Caseinate, Annatto, Paprika, Non-fat Dry Milk, Cheese Cultures, Microbial Enzymes, Dipotassium Phosphate, Lactic Acid, Butter, Citric Acid, Calcium Caseinate, Sodium Citrate).