Saltie Public Food Database

Light Nutrition Shake, Milk Chocolate

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Brand Ensure
UPC Code 070074641225
Data Source USDA

Nutrition Facts

Serving Sizes 1 bottle (240ml)
bottle
Calories 2400
Total Fat 60g 77%
Saturated Fat 30g 150%
Cholesterol 300mg 100%
Sodium 6290mg 273%
Total Carbohydrate 90g 33%
Dietary Fiber 30g 107%
Sugars 0g
Protein 360g 720%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bottle of Light Nutrition Shake, Milk Chocolate are 15% in carbs, 23% in fat, and 62% in protein.

carbs: 15%
fat: 23%
protein: 62%

Carbs to Weight Ratio

The carbs to weight ratio of Light Nutrition Shake, Milk Chocolate is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light Nutrition Shake, Milk Chocolate is estimated to be -112%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Milk Protein Concentrate, Soy Protein Isolate, Cocoa Powder (Processed With Alkali), Canola Oil; Less Than 0.5% Of: Potassium Citrate, Sodium Citrate, Natural And Artificial Flavor, Magnesium Phosphate, Cellulose Gum, Ascorbic Acid, Salt, Liquid Sucralose, Calcium Phosphate, Soy Lecithin, Acesulfame Potassium, Gellan Gum, Cellulose Gel, Carrageenan, Dl-alpha-tocopheryl Acetate, Ferrous Sulfate, Niacinamide, Zinc Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Manganese Gluconate, Folic Acid, Beta-carotene, Biotin, Chromium Chloride, Potassium Iodide, Phytonadione, Sodium Molybdate, Sodium Selenite, Vitamin D3 And Vitamin B12.

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