Luncheon Meat

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Brand Brookdale

UPC Code 4099100077155

Data Source USDA

Nutrition Facts

Serving Sizes 2 oz (57g)

Calories 180

Total Fat 16g 21%

Saturated Fat 6g 30%

Cholesterol 35mg 12%

Sodium 627mg 27%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Luncheon Meat are 2% in carbs, 82% in fat, and 16% in protein.

carbs: 2%

fat: 82%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Luncheon Meat is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Luncheon Meat is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.