Dark Chocolate Peanut Butter Nut Bar

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Brand Open Nature

UPC Code 079893982281

Data Source USDA

Nutrition Facts

Package Weight 1.4 oz/40 g

Serving Sizes 1 bar (40g)

bar

Calories 220

Total Fat 14g 18%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 13g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Dark Chocolate Peanut Butter Nut Bar are 31% in carbs, 57% in fat, and 13% in protein.

carbs: 31%

fat: 57%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Peanut Butter Nut Bar is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Peanut Butter Nut Bar is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Dark Chocolate Flavored Coating (Sugar, Palm Kernel Oil, Cocoa Powder, Cocoa [Processed With Alkali], Chocolate Liquor, Sunflower Lecithin, Natural Flavors), Almonds, Honey, Glucose Syrup Solids, Soy Protein Isolate, Contains Less Than 2% Of Peanut Butter (Peanuts), Chicory Root Extract (Inulin), Tapioca Starch, Soy Lecithin, Salt.