Basil Pesto

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Brand Ciolo Foods

UPC Code 892210001195

Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (28g)

tbsp

Calories 120

Total Fat 13g 17%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 140mg 6%

Total Carbohydrate 1g 0%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Basil Pesto are 3% in carbs, 91% in fat, and 6% in protein.

carbs: 3%

fat: 91%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Basil Pesto is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Basil Pesto is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Basil, Extra Virgin Olive Oil, Canola Oil, Spinach, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Walnut, Lemon Juice, Romano Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Garlic Puree (Garlic, Citric Acid), Pine Nuts, Sea Salt, Citric Acid.