Spinach Artichoke Dip

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Brand Ciolo Foods

UPC Code 892210001140

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 60

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 200mg 9%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Spinach Artichoke Dip are 13% in carbs, 74% in fat, and 13% in protein.

carbs: 13%

fat: 74%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Artichoke Dip is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Artichoke Dip is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spinach, Artichoke Hearts (Artichokes, Salt), Sour Cream (Grade A Cultured Cream), Mayonnaise (Canola Oil, Egg Yolks, Water, Distilled Vinegar, Whole Egg, Salt, Spice, Lemon Juice Concentrate, Tocopherols (Vitamin E)), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Red Onion, Garlic Puree (Garlic, Citric Acid), Sea Salt, Black Pepper, Celery Salt.