Smoking Jalapeno Greek Yogurt

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Brand Ciolo Foods

UPC Code 847847504168

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 60

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 80mg 3%

Total Carbohydrate 1g 0%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Smoking Jalapeno Greek Yogurt are 7% in carbs, 72% in fat, and 21% in protein.

carbs: 7%

fat: 72%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Smoking Jalapeno Greek Yogurt is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoking Jalapeno Greek Yogurt is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Greek Yogurt (Pasteurized Milk, Milk Protein Concentrate, Live Active Cultures), Cheddar Cheese (Cultured Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cream Cheese (Pasteurized Milk And Cream, Cheese Cultures, Salt, Carob Bean And/or Xanthan And/or Guar Gums), Green Chiles (Green Chili Peppers, Water, Salt, Citric Acid), Jalapenos, Garlic Puree (Garlic, Citric Acid), Cilantro, Chipotle Chiles, Salt.