Saltie Public Food Database

Yplt Orig Vanilla Low Fat Ygrt Yoplait Original Vanilla Smooth Style Low Fat Yogurt

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Brand Yoplait
UPC Code 00070470004396
Data Source USDA

Nutrition Facts

Package Weight 32 ONZ
Serving Sizes 2/3 cup (170g)
cup
Calories 150
Total Fat 1.1g 1%
Saturated Fat 0.7g 3%
Cholesterol 5mg 2%
Sodium 80mg 3%
Total Carbohydrate 31.3g 11%
Dietary Fiber 0g 0%
Sugars 21.8g
Protein 5.1g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Yoplait Original Vanilla Smooth Style Low Fat Yogurt are 81% in carbs, 6% in fat, and 13% in protein.

carbs: 81%
fat: 6%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Yoplait Original Vanilla Smooth Style Low Fat Yogurt is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yoplait Original Vanilla Smooth Style Low Fat Yogurt is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains Less Than 1% Of: Corn Starch, Potassium Sorbate Added To Maintain Freshness, Natural Flavor, Vitamin A Acetate, Vitamin D3.

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