This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Water, High Fructose Corn Syrup, Enriched Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Graham Flour, Palm Oil, Maltodextrin, Sugar, Contains Less Than 2% Of: Eggs, Food Starch-modified, Chocolate Liquor (Processed With Alkali), Margarine (Vegetable Oil Blend (Interesterified Soybean Oil, Hydrogenated Cottonseed Oil), Water, Salt, Mono- And Diglycerides, Soy Lecithin, Sodium Benzoate [To Preserve Freshness), Artificial Flavors, Colored With Beta Carotene, Vitamin A Palmitate), Egg Whites, Nonfat Dry Milk, Cocoa (Processed With Alkali), Unsweetened Chocolate, Dextrose, Brown Sugar, Honey, Baking Soda, Colors (Blue 1, Red 40, Yellow 5), Cellulose Gum, Locust Bean Gum, Phosphoric Acid, Polysorbate 60, Sorbitan Monostearate, Tetrasodium Pyrophosphate, Salt, Cornstarch, Carob Bean Gum, Agar, Vanilla Extract, Butterfat, Carrageenan, Sodium Phosphate, Sodium Alum, Guar Gum, Cream Of Tartar, Vanillin, Potassium Bitartarate, Soy Lecithin, Apple Cider Vinegar, Citric Acid, Sorbic Acid, Preserved With Potassium Sorbate, Sodium Benzoate And Calcium Propionate