Spinach Artichoke Dip
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UPC Code
078742113944
Data Source
USDA
Package Weight
24 oz/680 g
Serving Sizes
2 tbsp (30g)
Calories
90
Total Fat
9g
12%
Saturated Fat
3.5g
18%
Cholesterol
20mg
7%
Sodium
200mg
9%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Spinach Artichoke Dip are
4% in carbs, 87% in fat, and 9% in protein.
carbs:
4%
fat:
87%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Spinach Artichoke Dip is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spinach Artichoke Dip is estimated to be 60%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum), Mayonnaise (Soybean Oil, Water, Cider Vinegar, Egg Yolks, Contains Less Than 2% Of Salt, Spice,lemon Juice Concentrate), Spinach, Artichoke Hearts (Quartered Artichoke Hearts, Water, Salt, Citric Acid [Preservative], Ascorbic Acid [Preservative]), Sour Cream (Cultured Milk, Cream, Nonfat Milk, Powder, Gelatin), Mozzarella And Asiago Cheese Blend With Garlic (Low-moisture Part-skim Mozzarella Cheese [Pasteurized Milk, Bacterial Culture, Salt, Enzymes], Asiago [Pasteurized Milk, Salt, Bacterial Culture, Enzymes], Roasted Garlic, Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [Natural Mold Inhibitor]), Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Jarlsberg Cheese (Pasteurized Part-skim Milk, Culture, Salt, Rennet), Salt, Sugar, Distilled Vinegar, Lemon Juice Concentrate, Glucono Delta-lactone, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Citric Acid.
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