Frosted Mini Donuts
🥜
UPC Code
085239163740
Data Source
USDA
Package Weight
11 oz/312 g
Serving Size
57g
Calories
250
Total Fat
16g
21%
Saturated Fat
8g
40%
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
25g
9%
Dietary Fiber
1g
4%
Sugars
15g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 57 g of Frosted Mini Donuts are
39% in carbs, 56% in fat, and 5% in protein.
carbs:
39%
fat:
56%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Frosted Mini Donuts is 44%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Frosted Mini Donuts is estimated to be 23%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Malted Wheat Flour (Malt Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Soybean Oil, Contains 2% Or Less Of: Soy Flour, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Dextrose, Mono- And Diglycerides, Non-fat Dry Milk, Salt, Dried Whole Eggs, Dried Egg Yolks, Sodium Propionate (Preservative), Potassium Sorbate (Preservative), Wheat Starch, Milk Protein Concentrate, Toasted Wheat Germ, Tapioca-corn Dextrin, Natural Flavor, Cellulose Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Guar Gum, Annatto Extract, Turmeric Extract, Karaya Gum, Enzymes, Glycerin, Monoglycerides, Wheat Flour, Xanthan Gum, Cinnamon. Chocolate Coating: Sugar, Palm Kernel Oil, Palm Oil, Cocoa Processed With Alkali, Soy Lecithin, Artificial Flavor.
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