Sweet Potato

🥔

Brand Fresh & Easy

UPC Code 20042431

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (312g)

container

Calories 331

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 44mg 15%

Sodium 540mg 23%

Total Carbohydrate 51.2g 19%

Dietary Fiber 5.9g 21%

Sugars 13g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Sweet Potato are 66% in carbs, 12% in fat, and 22% in protein.

carbs: 66%

fat: 12%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Potato is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Potato is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potato, Chipotle Chicken {Cooked Chicken (Chicken Breast With Rib Meat, Chicken Broth, Contains Less Than 2% Of: Modified Potato Starch, Garlic Powder, Canola Oil, Soybean Oil, Salt, Sodium Phosphate, Chicken Fat, Flavor), Chipotle Mango Sauce [Mango Chipotle Marinade (Mango Puree, Water, Chipotle Pepper, Onion, Salt, Brown Sugar, Canola Oil, Vinegar, Garlic, Lemon Juice Concentrate, Tomato Paste, Spices, Rice Wine Vinegar, Sugar, Cilantro, Citric Acid)], Water, Cilantro}, Mango Salsa (Mango, Cucumber, Tomato, Lime Juice, Mango Puree, Onion, Cilantro, Serrano Peppers, Salt).