Saltie Public Food Database

Apple Sweet Potato Fruit & Veg Blend Pouches

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Brand H-e-b
UPC Code 041220581146
Data Source USDA

Nutrition Facts

Package Weight 12.8 oz/360 g
Serving Size 90g
g
Calories 60
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 13g 5%
Dietary Fiber 2g 7%
Sugars 8g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 90 g of Apple Sweet Potato Fruit & Veg Blend Pouches are 93% in carbs, 0% in fat, and 7% in protein.

carbs: 93%
fat: 0%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Sweet Potato Fruit & Veg Blend Pouches is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Sweet Potato Fruit & Veg Blend Pouches is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Apples, Organic Sweet Potato Puree, Organic Lemon Juice Concentrate, Ascorbic Acid (To Maintain Color).

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