Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal

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Brand H-e-b

UPC Code 041220830664

Data Source USDA

Nutrition Facts

Package Weight 18 oz/1.13 LB/510 g

Serving Size 60g

Calories 210

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 50g 18%

Dietary Fiber 6g 21%

Sugars 12g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 60 g of Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal are 87% in carbs, 4% in fat, and 9% in protein.

carbs: 87%

fat: 4%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Sugar, Gelatin, Mixed Tocopherols (To Preserve Freshness), Vitamins And Minerals: Reduced Iron, Folic Acid, Niacinamide (Vitamin B3), Calcium Pantothenate, (Vitamin B5), Thiamine Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6).