Saltie Public Food Database

Goat Cheese & Basil Ravioli

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UPC Code 079706097027
Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g
Serving Size 95g
g
Calories 230
Total Fat 9g 12%
Saturated Fat 6g 30%
Cholesterol 45mg 15%
Sodium 550mg 24%
Total Carbohydrate 24g 9%
Dietary Fiber 2g 7%
Sugars 0g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 95 g of Goat Cheese & Basil Ravioli are 43% in carbs, 36% in fat, and 21% in protein.

carbs: 43%
fat: 36%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Goat Cheese & Basil Ravioli is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Goat Cheese & Basil Ravioli is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling Ingredients: Ricotta Cheese (Pasteurized Whole Milk, Vinegar, Salt), Goat Cheese (Pasteurized Cultured Goat Milk, Salt, Vegetarian Enzyme), Bread Crumbs (Wheat Flour, Sugar, Yeast, Salt), Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Basil, Sea Salt, Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Romano Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Black Pepper. Pasta Ingredients: Durum Wheat Flour, Eggs, Water, Sea Salt, Spinach Powder, Basil.

Also by Dorothy Lane Market

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