Creamy Four Cheese Mashed Potatoes

🥔

Brand Our Family

UPC Code 070253299216

Data Source USDA

Nutrition Facts

Serving Sizes 1/3 cup (23g)

cup

Calories 90

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 469mg 20%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Creamy Four Cheese Mashed Potatoes are 86% in carbs, 5% in fat, and 9% in protein.

carbs: 86%

fat: 5%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Four Cheese Mashed Potatoes is 87%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Four Cheese Mashed Potatoes is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potato Flakes (Dehydrated Potato, Mono- And Diglycerides, Preservatives [Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid]), Maltodextrin, Salt, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Contains 2% Or Less Of Each Of The Following: Whey, Sugar, Parmesan Cheese (Milk, Cheese Culture, Salt, Enzymes), Potassium Chloride, Buttermilk, Natural Flavor, Monterey Jack Cheese (Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Nonfat Milk, Anti-caking Agent (Calcium Silicate), Disodium Phosphate, Dehydrated Onion, Lactic Acid, Blue Cheese (Cultured Milk, Salt, Enzymes), Citric Acid, Color (Annatto Extract, Turmeric Oleoresin), Reduced-lactose Whey, Mixed Tocopherols (Preservative).