Chxmix Swtnslty Trailmix Snkmx Chex Mix Sweet 'n Salty Trail Mix Snack Mix

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Brand Chex Mix

UPC Code 00016000164307

Data Source USDA

Nutrition Facts

Package Weight 8.75 ONZ

Serving Sizes 1/2 cup (35g) (100g)

cup (35g)

Calories 429

Total Fat 14.9g 19%

Saturated Fat 4.4g 22%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 71.4g 26%

Dietary Fiber 4.2g 15%

Sugars 22.9g

Protein 5.7g 11%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup (35g) of Chex Mix Sweet 'n Salty Trail Mix Snack Mix are 65% in carbs, 30% in fat, and 5% in protein.

carbs: 65%

fat: 30%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chex Mix Sweet 'n Salty Trail Mix Snack Mix is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chex Mix Sweet 'n Salty Trail Mix Snack Mix is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Degermed Yellow Corn Meal, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat, Candy Coated Chocolate Flavored Pieces [Sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey, Nonfat Milk, Soy Lecithin, Vanilla, Artificial Coloring (Includes Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake), Gum Arabic, Corn Syrup, Confectioner's Glaze (Carnauba Wax, Mineral Oil)], Peanuts, Raisins, Vegetable Oil (Soybean, Canola, Rice Bran, Peanut), Sugar. Contains 2% Or Less Of: Glycerin, Brown Sugar, Salt, Dextrose, Yeast, Baking Soda, Distilled Monoglycerides, Maltodextrin, Yellow Corn Flour, Dried Molasses, Trisodium Phosphate, Calcium Carbonate, Dried Honey, Natural And Artificial Flavor, Freshness Preserved By Bht, Barley Malt Syrup, Nonfat Milk, Soy Lecithin.