Red Beans & Rice With Onions & Bell Peppers In A New Orleans Style Sauce

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Brand Southgate

UPC Code 071846900106

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 cup (236g)

cup

Calories 191

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 680mg 30%

Total Carbohydrate 38g 14%

Dietary Fiber 5g 18%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Red Beans & Rice With Onions & Bell Peppers In A New Orleans Style Sauce are 75% in carbs, 9% in fat, and 16% in protein.

carbs: 75%

fat: 9%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Red Beans & Rice With Onions & Bell Peppers In A New Orleans Style Sauce is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red Beans & Rice With Onions & Bell Peppers In A New Orleans Style Sauce is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Red Beans, Enriched Long Grain Parboiled Rice (Rice, Ferric Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Chef Paul Prudhomme's Magic Seasoning Blends (Brown Sugar, Dehydrated Garlic, Spices, Salt, Parsley Flakes, Paprika, Natural Smoke Flavor, Dehydrated Onion), Dehydrated Onion, Dehydrated Red Bell Pepper, Dehydrated Green Bell Pepper, Soy Oil, Salt.