Smithfield Anytime Favorites, Hickory Smoked Boneless Ham Steak

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Brand Smithfield

UPC Code 070800048793

Data Source USDA

Nutrition Facts

Serving Size 84g

Calories 90

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 35mg 12%

Sodium 740mg 32%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 3g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 84 g of Smithfield Anytime Favorites, Hickory Smoked Boneless Ham Steak are 21% in carbs, 24% in fat, and 55% in protein.

carbs: 21%

fat: 24%

protein: 55%

Carbs to Weight Ratio

The carbs to weight ratio of Smithfield Anytime Favorites, Hickory Smoked Boneless Ham Steak is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smithfield Anytime Favorites, Hickory Smoked Boneless Ham Steak is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cured With: Water, Dextrose, Contains 2% Or Less Of: Potassium Lactate, Salt, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.