Mashed Sweet Potatoes & Carrots

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Brand Birds Eye

UPC Code 0174301

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 cup (123g)

cup

Calories 121

Total Fat 3.5g 5%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 510mg 22%

Total Carbohydrate 21g 8%

Dietary Fiber 3g 11%

Sugars 12g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Mashed Sweet Potatoes & Carrots are 70% in carbs, 26% in fat, and 3% in protein.

carbs: 70%

fat: 26%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Mashed Sweet Potatoes & Carrots is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mashed Sweet Potatoes & Carrots is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.